Because knowledge is power, we’ve gathered words from our Traditional Chinese Medicine practitioners to explain ailments and solutions. From diet to lifestyle, emotions to energy - we hand you our qualified words of wisdom.
Let’s be honest, that time of the month is never fun. The cramps, bloating, headaches, and general irritability associated with our periods can make us feel like we’re living a nightmare. The good news is, you’re not alone; about 85% of women have at least one PMS symptom each month.